Energy systems is when the energy in your body operates to make you move. We get our energy from food. There is 3 energy systems in our body, ATP-PC, Anaerobic and Aerobic. An example of these systems is in the table below.
Energy system
|
Time
|
Example: Basketball
|
ATP-PC
|
0-12 seconds
|
When you take a shot, When you pass the ball or When you jump.
|
Anaerobic
|
12-2 minutes
|
First 2 minutes of the game
|
Aerobic
|
2 minutes plus
|
Running up and down the court the whole game.
|
This is very interesting. How does knowing about these energy systems affect how you train and play your sport?
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